Receding gums
How can you prevent gum recession?
An effective oral hygiene routine is key to preventing gum recession. This includes using gentle, appropriate brushing techniques and flossing daily to remove plaque and food debris. Antibacterial products and mouthwashes may also help maintain gum health by reducing the bacteria responsible for periodontal disease.
A balanced diet rich in nutrients that support dental health, such as vitamins C and D, calcium and phosphorus, is recommended to strengthen the gums and teeth. Avoiding sugary and acidic foods can also help reduce the risk of gum recession.
Lifestyle changes can also play an important part in preventing gum recession. These include stopping smoking, a known risk factor for gum disease, and managing stress, which can aggravate bruxism. By combining good oral hygiene, an appropriate diet and healthy lifestyle habits, you can help protect your oral health.